how to deal with summertime sadness

No, I’m not referring to the Lana Del Rey song. I’m talking about that crippling, deep sadness you feel in your chest when the sun is shining, birds are singing and you feel guilty about feeling sad. Yeah, that.

For the past few summers, I have consistently felt a pang of overwhelming sadness as soon as May hits. I don’t know if I’m just averse to the sunlight, or if moving back home has that effect on me, but it hits me like a brick wall. I think for me, one of my biggest worries was that people would see my self harm scars on my legs. Bathing suits are a thing, right? Honestly at this point, I don’t really care whether or not people see the thin, white scars covering my upper thighs. It was a part of my life, although not one that I like to remember, but a part of it nonetheless.

Also another great thing about the summer is wearing bare minimum clothing. As someone who is not a huge fan of their body, I often find myself wearing jeans when its 100 degrees outside just because I think people will look at my legs weirdly. Or maybe I will draw too much attention if I wear a patterned dress. Do I just stick to black and white, simple clothing so that I blend in as much as possible? My lil’ anxious brain works in mysterious ways.

Luckily, I have amazing people surrounding me. My friends and family are the best support system I could ever ask for and I would not trade them for anything. This, combined with self-growth and self-acceptance, I have developed some healthy coping mechanisms that aren’t self destructive. I want to share them with you:

Continue reading “how to deal with summertime sadness”

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an introduction to me

If I’m being honest, I have no idea what I’m doing right now.

I never thought I would be that girl sitting at her work desk, blogging and blogging about her anxiety nonetheless. Anyways, we digress..

ME. My name is Carol, I’m a university student in Canada and, as I’m sure you have already guessed, I have anxiety! I also love to read books, spend time outside, talk to people about anything and everything and watch videos of puppies. I also quite enjoy dry humour and re-tweeting funny political tweets.  Again, I love dogs. A lot.

LIFE. I’m an only child so I quite like my alone time, but my friends are the wind beneath my wings. I’m also not used to talking about myself so this whole endeavour is quite daunting to me, as you can imagine. I’m really only doing this for one person though. Me. I’m the kind of person who always preaches about mental health, being open and honest with one another, supporting one another through vulnerability etc etc. I feel like this is me ‘practicing what I preach’ even if I don’t share this with anyone I know personally. Maybe it will help someone out there.

JOB. I’m currently working a 9-5 internship at a very cool place. For privacy reasons, I’m not going to tell you what place but just know…it’s cool. Ha! What a tease I am! Clearly, not fun enough because I’m sitting here starting a blog instead of doing work. Very productive, I am.

MUSIC. One of my favourite things to do (at work, but also everywhere else) is listening to music. I love Spotify because it’s such a great way to learn of new music that you would have never found otherwise! They also make cool playlists like “Chill Coffeehouse” or “Stress Free”. Although I still feel stressed when listening (lol sorry Spotify) just closing my eyes and hearing my favourite tunes and lyrics makes me so incredibly happy. I’m sure a lot of you feel this way too.

ANXIETY. I’m sure this is the reason a lot of you have come here, or how most of you even found my blog. Continue reading “an introduction to me”