Most of us are guilty of feeling a constant need to check emails, scroll through Facebook and throw out a couple likes on Instagram. Having our entire lives at our fingertips is almost too convenient. I admit, I also fall prey to this. I find myself re-loading my Mail app every 10 minutes thinking that some important news from work or school will come in. Although this makes our lives that much easier, I think it also adds a certain amount of pressure as well. Especially with the social media craze, it’s overwhelming at times. Something to note, however, is that people typically only post the best version of themselves online – would you post that one picture that your eyes are closed or share news that you didn’t get accepted into the program of your dreams? Probably not.
Living with anxiety can make this all more troublesome. It can become too much really quickly. Luckily, our phones can actually be the end of these problems too! These apps are a great way to not only manage your anxiety, but manage your life so that your anxiety doesn’t flare up. Stress-free me sometimes means less-anxious me, and I’m totally ok with that. I focus on three aspects of mental health: Mindfulness, Sleep and Writing.