explaining my anxiety to my family

Picture this: A traditional European family who often look to tea, sleep and praying to God Almighty as remedies for everything and anything and refer to mental illness as ‘being messed up’
Picture me: Terrified (and anxious, of course), writing this in her diary (yes, this is a real excerpt from 2 years ago):

March 15, 2015

I’m so conflicted and scared and anxious and worried and nervous and undecided and hyperventilating and having panic attacks and so fucking depressed. Someone please end this feeling cause it fucking sucks so much sometimes I think about just doing it but then I think no, I won’t do that, I can’t do that.

I can’t do it

Yeah. I basically used every synonym for “nervous” that you could find in the dictionary. Looking back, it makes me so sad that I ever felt like there was no light at the end of the tunnel.

Back to my family. What I’m trying to say here is that telling them that I couldn’t go certain places because I would have panic attacks, or that I couldn’t concentrate for more than 20 minutes because of racing thoughts, was going to be really freaken’ hard.

But, I did. 

Continue reading “explaining my anxiety to my family”

Advertisement